Flying With Whoop

What Happens to WHOOP When You Change Time Zones?

What My Sleep Data Did When I Moved from Atlantic to Mountain Time

Feb 15 • Thomas Paul

First 10 Days with WHOOP

Early impressions, early data, and what the numbers are starting to show

Feb 6 • Thomas Paul

Flying with Whoop

Using data to understand health, fatigue, and recovery as an airline pilot

Feb 1 • Thomas Paul

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Thomas Paul's Substack

Flying With Whoop